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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Yasmin Herfegar

GBR W 30-34 n = 400
Finish · net time
1:52:14
+18:52 v median 1:33:22
Women
330/400
30-34
57/73
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
22%
Stations
Biggest gain
1000m Row
+0:18
v median
293/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
338/400
Rank

The race, in words

1:52:14 at Cardiff 2026 put Yasmin Herfegar 330th of 400 women in the Open division.

The burpee broad jumps cost the most time: 2:46 slower than the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 6:44
    v median +0:46
    1000m SkiErg 5:43
    v median +0:27
  2. Block 02 9:29
    Running 2 6:02
    v median +0:32
    50m Sled Push 3:27
    v median +0:40
  3. Block 03 12:18
    Running 3 6:28
    v median +0:41
    50m Sled Pull 5:50
    v median +0:50
  4. Block 04 16:31
    Running 4 6:27
    v median +0:39
    80m Burpee Broad Jump 10:04
    v median +2:46
  5. Block 05 13:09
    Running 5 7:21
    v median +1:25
    1000m Row 5:48
    v median +0:18
  6. Block 06 12:09
    Running 6 8:29
    v median +2:20
    200m Farmers Carry 3:40
    v median +0:44
  7. Block 07 12:44
    Running 7 6:48
    v median +1:19
    100m Sandbag Lunges 5:56
    v median +0:59
  8. Block 08 16:59
    Running 8 8:54
    v median +2:06
    Wall Balls 8:05
    v median +1:20

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:39
0:13 0:26
B2 · 50m Sled Push
1:04
0:30 0:34
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
1:14
0:24 0:50
B5 · 1000m Row
1:24
0:26 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:40
0:45 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:54 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 34
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400