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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Bentkowski

GBR W 30-34 n = 400
Finish · net time
1:52:38
+19:16 v median 1:33:22
Women
331/400
30-34
58/73
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:11
v median
243/400
Rank
Biggest loss
200m Farmers Carry
+3:18
v median
399/400
Rank

The race, in words

1:52:38 at Cardiff 2026 put Emily Bentkowski 331st of 400 women in the Open division.

The farmers carry cost the most time: 3:18 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 5:52
    v median −0:06
    1000m SkiErg 5:42
    v median +0:26
  2. Block 02 8:12
    Running 2 5:14
    v median −0:16
    50m Sled Push 2:58
    v median +0:11
  3. Block 03 15:12
    Running 3 8:44
    v median +2:57
    50m Sled Pull 6:28
    v median +1:28
  4. Block 04 13:53
    Running 4 5:47
    v median −0:01
    80m Burpee Broad Jump 8:06
    v median +0:48
  5. Block 05 25:46
    Running 5 19:27
    v median +13:31
    1000m Row 6:19
    v median +0:49
  6. Block 06 6:14
    200m Farmers Carry 6:14
    v median +3:18
  7. Block 07 25:05
    Running 7 19:49
    v median +14:20
    100m Sandbag Lunges 5:16
    v median +0:19
  8. Block 08 18:41
    Running 8 9:20
    v median +2:32
    Wall Balls 9:21
    v median +2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
1:40
0:23 1:17
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:28
0:24 1:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 34
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400