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Cardiff / HYROX / Season 8 (2025/26)

Gráinne Griffin

IRL W 25-29 n = 400
Finish · net time
2:02:04
+28:42 v median 1:33:22
Women
367/400
25-29
68/75
Field beaten
8%

The race, in three figures

Field beaten
30%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:26
v median
309/400
Rank
Biggest loss
80m Burpee Broad Jump
+6:35
v median
386/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 5:42
    v median −0:16
    1000m SkiErg 6:17
    v median +1:01
  2. Block 02 8:52
    Running 2 5:39
    v median +0:09
    50m Sled Push 3:13
    v median +0:26
  3. Block 03 14:57
    Running 3 6:12
    v median +0:25
    50m Sled Pull 8:45
    v median +3:45
  4. Block 04 21:01
    Running 4 7:08
    v median +1:20
    80m Burpee Broad Jump 13:53
    v median +6:35
  5. Block 05 14:02
    Running 5 7:11
    v median +1:15
    1000m Row 6:51
    v median +1:21
  6. Block 06 10:54
    Running 6 6:30
    v median +0:21
    200m Farmers Carry 4:24
    v median +1:28
  7. Block 07 15:39
    Running 7 6:25
    v median +0:56
    100m Sandbag Lunges 9:14
    v median +4:17
  8. Block 08 17:28
    Running 8 7:33
    v median +0:45
    Wall Balls 9:55
    v median +3:10

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
0:57
0:41 0:16
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
1:39
0:29 1:10
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:43
1:10 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400