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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Heather English

GBR W 70-74 n = 400
Finish · net time
2:07:52
+34:30 v median 1:33:22
Women
376/400
70-74
1
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:55
v median
390/400
Rank
Biggest loss
Wall Balls
+6:50
v median
384/400
Rank

The race, in words

2:07:52 at Cardiff 2026 put Heather English 376th of 400 women in the Open division.

On the wall balls the field had the edge, by 6:50. A harder second half: 7:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:07, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:23
    Running 1 7:12
    v median +1:14
    1000m SkiErg 6:11
    v median +0:55
  2. Block 02 11:08
    Running 2 6:33
    v median +1:03
    50m Sled Push 4:35
    v median +1:48
  3. Block 03 14:12
    Running 3 6:58
    v median +1:11
    50m Sled Pull 7:14
    v median +2:14
  4. Block 04 17:14
    Running 4 7:05
    v median +1:17
    80m Burpee Broad Jump 10:09
    v median +2:51
  5. Block 05 13:51
    Running 5 7:16
    v median +1:20
    1000m Row 6:35
    v median +1:05
  6. Block 06 12:59
    Running 6 7:28
    v median +1:19
    200m Farmers Carry 5:31
    v median +2:35
  7. Block 07 14:44
    Running 7 7:00
    v median +1:31
    100m Sandbag Lunges 7:44
    v median +2:47
  8. Block 08 22:18
    Running 8 8:43
    v median +1:55
    Wall Balls 13:35
    v median +6:50

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:10
0:24 0:46
B5 · 1000m Row
1:43
0:28 1:15
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:45
1:01 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:32 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 38
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400