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Cardiff / HYROX / Season 8 (2025/26)

Emma Ackrill

GBR W 30-34 n = 400
Finish · net time
2:10:01
+36:39 v median 1:33:22
Women
380/400
30-34
67/73
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
143/400
Rank
Biggest loss
Wall Balls
+9:00
v median
394/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:34
    Running 1 8:42
    v median +2:44
    1000m SkiErg 5:52
    v median +0:36
  2. Block 02 11:30
    Running 2 8:35
    v median +3:05
    50m Sled Push 2:55
    v median +0:08
  3. Block 03 14:45
    Running 3 8:51
    v median +3:04
    50m Sled Pull 5:54
    v median +0:54
  4. Block 04 18:51
    Running 4 9:06
    v median +3:18
    80m Burpee Broad Jump 9:45
    v median +2:27
  5. Block 05 15:22
    Running 5 9:03
    v median +3:07
    1000m Row 6:19
    v median +0:49
  6. Block 06 11:55
    Running 6 9:11
    v median +3:02
    200m Farmers Carry 2:44
    v median −0:12
  7. Block 07 13:03
    Running 7 6:28
    v median +0:59
    100m Sandbag Lunges 6:35
    v median +1:38
  8. Block 08 23:53
    Running 8 8:08
    v median +1:20
    Wall Balls 15:45
    v median +9:00

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:40
0:21 0:19
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
1:07
0:28 0:39
B5 · 1000m Row
1:28
0:31 0:57
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:42 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400