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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Karen John

GBR W 55-59 n = 400
Finish · net time
2:14:15
+40:53 v median 1:33:22
Women
385/400
55-59
10/10
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:15
v median
269/400
Rank
Biggest loss
80m Burpee Broad Jump
+6:01
v median
385/400
Rank

The race, in words

2:14:15 at Cardiff 2026 put Karen John 385th of 400 women in the Open division.

The burpee broad jumps cost the most time: 6:01 slower than the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 7:58
    v median +2:00
    1000m SkiErg 5:44
    v median +0:28
  2. Block 02 13:08
    Running 2 10:06
    v median +4:36
    50m Sled Push 3:02
    v median +0:15
  3. Block 03 13:28
    Running 3 7:50
    v median +2:03
    50m Sled Pull 5:38
    v median +0:38
  4. Block 04 21:30
    Running 4 8:11
    v median +2:23
    80m Burpee Broad Jump 13:19
    v median +6:01
  5. Block 05 14:53
    Running 5 8:21
    v median +2:25
    1000m Row 6:32
    v median +1:02
  6. Block 06 12:35
    Running 6 8:40
    v median +2:31
    200m Farmers Carry 3:55
    v median +0:59
  7. Block 07 18:28
    Running 7 10:12
    v median +4:43
    100m Sandbag Lunges 8:16
    v median +3:19
  8. Block 08 19:53
    Running 8 10:22
    v median +3:34
    Wall Balls 9:31
    v median +2:46

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
1:12
0:18 0:54
B5 · 1000m Row
1:17
0:19 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:02
0:43 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:55 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 39
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400