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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Kate Powell

GBR W 30-34 n = 400
Finish · net time
2:16:26
+43:04 v median 1:33:22
Women
387/400
30-34
69/73
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:14
v median
262/400
Rank
Biggest loss
Wall Balls
+4:18
v median
368/400
Rank

The race, in words

Kate Powell finished 387th of 400 women in the Open division at Cardiff 2026, in 2:16:26.

If there was time left out there, it was on the wall balls, 4:18 behind the median. The race faded late: the second half went 3:30 worse against the middle of the field than the first. The roxzone cost time: 9:03, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:53
    Running 1 9:34
    v median +3:36
    1000m SkiErg 6:19
    v median +1:03
  2. Block 02 12:10
    Running 2 9:09
    v median +3:39
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 15:59
    Running 3 10:29
    v median +4:42
    50m Sled Pull 5:30
    v median +0:30
  4. Block 04 16:58
    Running 4 7:28
    v median +1:40
    80m Burpee Broad Jump 9:30
    v median +2:12
  5. Block 05 13:17
    Running 5 7:20
    v median +1:24
    1000m Row 5:57
    v median +0:27
  6. Block 06 12:36
    Running 6 7:44
    v median +1:35
    200m Farmers Carry 4:52
    v median +1:56
  7. Block 07 16:52
    Running 7 10:45
    v median +5:16
    100m Sandbag Lunges 6:07
    v median +1:10
  8. Block 08 23:43
    Running 8 12:40
    v median +5:52
    Wall Balls 11:03
    v median +4:18

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
1:20
0:45 0:35
B3 · 50m Sled Pull
1:16
0:24 0:52
B4 · 80m Burpee Broad Jump
1:36
0:45 0:51
B5 · 1000m Row
1:45
0:17 1:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:18
0:33 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:06 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 40
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400