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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Choolwe Mandona

ZAM W 35-39 n = 400
Finish · net time
2:19:01
+45:39 v median 1:33:22
Women
389/400
35-39
75/76
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
235/400
Rank
Biggest loss
1000m Row
+1:49
v median
396/400
Rank

The race, in words

Choolwe Mandona finished 389th of 400 women in the Open division at Cardiff 2026, in 2:19:01.

A station race more than a running one: 25% of the field beaten on the stations, against 1% on the runs. Paced to finish: the second half went 4:39 better against the middle of the field than the first. The roxzone cost time: 8:32, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:29
    Running 1 8:08
    v median +2:10
    1000m SkiErg 6:21
    v median +1:05
  2. Block 02 14:18
    Running 2 11:08
    v median +5:38
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 16:38
    Running 3 11:26
    v median +5:39
    50m Sled Pull 5:12
    v median +0:12
  4. Block 04 20:57
    Running 4 12:48
    v median +7:00
    80m Burpee Broad Jump 8:09
    v median +0:51
  5. Block 05 19:41
    Running 5 12:22
    v median +6:26
    1000m Row 7:19
    v median +1:49
  6. Block 06 12:13
    Running 6 9:09
    v median +3:00
    200m Farmers Carry 3:04
    v median +0:08
  7. Block 07 14:14
    Running 7 8:17
    v median +2:48
    100m Sandbag Lunges 5:57
    v median +1:00
  8. Block 08 18:02
    Running 8 10:25
    v median +3:37
    Wall Balls 7:37
    v median +0:52

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:57
0:15 0:42
B2 · 50m Sled Push
2:42
2:08 0:34
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:48
0:24 0:24
B5 · 1000m Row
1:27
0:24 1:03
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:03
0:48 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:41 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 40
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400