The race, in three figures
The race, in words
Rachel Sealey-Jones finished 400th of 400 women in the Open division at Cardiff 2026, in 3:00:50.
The burpee broad jumps cost the most time: 9:48 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:57, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:34Running 1 10:22v median +4:24
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Block 02 14:52Running 2 9:49v median +4:19
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Block 03 17:57Running 3 10:33v median +4:46
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Block 04 28:14Running 4 11:08v median +5:20
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Block 05 18:41Running 5 11:11v median +5:15
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Block 06 16:33Running 6 11:32v median +5:23
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Block 07 22:41Running 7 10:37v median +5:08
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Block 08 29:25Running 8 15:19v median +8:31
Roxzone, per block
Approach · Exit 15:57
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.