The race, in three figures
The race, in words
1:02:55 at Cardiff 2026 put Jack Johnson on the age-group podium: 3rd of 82 in the 35–39 age group.
The wall balls were the standout, 3:00 quicker than the median and 11th of 456. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 2:28, ahead of 98% of the field.
The field ran 1:21 faster at Cardiff 2026 than at Malaga 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:27v median −0:43
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Block 02 6:34Running 2 4:01v median −0:45
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Block 03 7:24Running 3 4:10v median −0:58
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Block 04 7:13Running 4 4:09v median −0:59
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Block 05 8:52Running 5 4:13v median −1:01
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Block 06 6:04Running 6 4:12v median −1:09
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Block 07 6:48Running 7 3:55v median −0:56
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Block 08 8:35Running 8 4:49v median −1:10
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.