The race, in three figures
The race, in words
Jules Goreing finished in the top 10% of the field at Cardiff 2026, in 1:03:46 for 19th of 456 men in the Open division.
The wall balls were the standout, 1:58 quicker than the median and 64th of 456. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 2:36, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:23v median −0:47
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Block 02 6:11Running 2 3:49v median −0:57
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Block 03 7:10Running 3 4:03v median −1:05
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Block 04 8:30Running 4 4:04v median −1:04
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Block 05 8:25Running 5 4:07v median −1:07
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Block 06 6:06Running 6 4:13v median −1:08
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Block 07 6:58Running 7 3:50v median −1:01
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Block 08 9:21Running 8 4:33v median −1:26
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.