The race, in three figures
The race, in words
Tom Wellstead took 3rd of 94 in the 30–34 age group at Cardiff 2026, in 1:03:54.
Nowhere gained more than the wall balls: 3:11 on the median. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 2:47, ahead of 92% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median −0:35
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Block 02 6:40Running 2 4:07v median −0:39
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Block 03 7:08Running 3 4:06v median −1:02
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Block 04 7:42Running 4 4:08v median −1:00
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Block 05 8:47Running 5 4:20v median −0:54
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Block 06 6:12Running 6 4:26v median −0:55
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Block 07 7:13Running 7 3:59v median −0:52
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Block 08 8:32Running 8 4:57v median −1:02
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.