The race, in three figures
The race, in words
A top 10% finish for Alex Stanley at Cardiff 2026: 1:06:56, 39th of 456 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:53 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:32v median −0:38
-
Block 02 6:14Running 2 3:59v median −0:47
-
Block 03 7:50Running 3 4:26v median −0:42
-
Block 04 7:15Running 4 4:24v median −0:44
-
Block 05 9:00Running 5 4:39v median −0:35
-
Block 06 6:37Running 6 4:40v median −0:41
-
Block 07 7:15Running 7 4:14v median −0:37
-
Block 08 9:41Running 8 5:16v median −0:43
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.