The race, in three figures
The race, in words
1:07:12 at Cardiff 2026 put Thomas Oconnor on the age-group podium: 3rd of 61 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:16 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 2:51, ahead of 90% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:27v median −0:43
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Block 02 7:02Running 2 4:04v median −0:42
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Block 03 8:03Running 3 4:21v median −0:47
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Block 04 7:43Running 4 4:15v median −0:53
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Block 05 8:41Running 5 4:24v median −0:50
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Block 06 6:46Running 6 4:25v median −0:56
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Block 07 8:01Running 7 3:58v median −0:53
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Block 08 9:31Running 8 4:48v median −1:11
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.