The race, in three figures
The race, in words
1:08:20 at Cardiff 2026 put Gareth Thompson 52nd of 456 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 2:01 quicker than the median and 58th of 456. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 2:42, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:28v median −0:42
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Block 02 6:38Running 2 3:56v median −0:50
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Block 03 8:20Running 3 4:22v median −0:46
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Block 04 8:47Running 4 4:24v median −0:44
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Block 05 8:57Running 5 4:17v median −0:57
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Block 06 6:33Running 6 4:24v median −0:57
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Block 07 7:30Running 7 3:59v median −0:52
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Block 08 9:54Running 8 5:09v median −0:50
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.