The race, in three figures
The race, in words
Rob Prince finished 61st of 456 men in the Open division at Cardiff 2026, in 1:09:23, faster than 87% of the field.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 3:29 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 93% of the field.
The field ran 4:42 faster at Cardiff 2026 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:58v median −0:12
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Block 02 6:33Running 2 4:14v median −0:32
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Block 03 8:14Running 3 4:47v median −0:21
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Block 04 9:14Running 4 4:34v median −0:34
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Block 05 9:04Running 5 4:42v median −0:32
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Block 06 6:59Running 6 4:45v median −0:36
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Block 07 7:58Running 7 4:11v median −0:40
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Block 08 9:31Running 8 5:07v median −0:52
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.