The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jason McCabe crossed the line in 1:14:11: 111th of 456 men, faster than 76% of the field.
The burpee broad jumps were the standout, 0:45 quicker than the median and 140th of 456. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 2:51, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:50v median −0:20
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Block 02 7:10Running 2 4:20v median −0:26
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Block 03 8:34Running 3 4:28v median −0:40
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Block 04 9:32Running 4 4:33v median −0:35
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Block 05 8:57Running 5 4:25v median −0:49
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Block 06 6:50Running 6 4:36v median −0:45
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Block 07 8:49Running 7 4:06v median −0:45
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Block 08 12:05Running 8 5:23v median −0:36
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.