The race, in three figures
The race, in words
Marcus Gill finished 120th of 456 men in the Open division at Cardiff 2026, in 1:14:43, faster than 74% of the field.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:25v median +0:15
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Block 02 7:44Running 2 4:44v median −0:02
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Block 03 8:19Running 3 4:45v median −0:23
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Block 04 7:58Running 4 4:50v median −0:18
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Block 05 9:31Running 5 4:42v median −0:32
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Block 06 7:09Running 6 4:54v median −0:27
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Block 07 7:53Running 7 4:24v median −0:27
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Block 08 11:43Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.