The race, in three figures
The race, in words
1:14:49 at Cardiff 2026 put Joe Lawton 122nd of 456 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. Stronger after halfway: 4:03 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:05v median −0:05
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Block 02 7:06Running 2 4:29v median −0:17
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Block 03 8:42Running 3 5:03v median −0:05
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Block 04 10:10Running 4 4:52v median −0:16
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Block 05 9:25Running 5 4:51v median −0:23
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Block 06 6:59Running 6 4:59v median −0:22
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Block 07 8:30Running 7 4:24v median −0:27
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Block 08 10:29Running 8 5:17v median −0:42
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.