The race, in three figures
The race, in words
1:16:03 at Cardiff 2026 put Daniel Brown 139th of 456 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:11v median +0:01
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Block 02 7:44Running 2 4:35v median −0:11
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Block 03 8:26Running 3 5:02v median −0:06
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Block 04 10:11Running 4 4:57v median −0:11
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Block 05 9:21Running 5 4:54v median −0:20
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Block 06 7:23Running 6 5:00v median −0:21
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Block 07 8:21Running 7 4:32v median −0:19
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Block 08 11:42Running 8 5:48v median −0:11
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.