The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Grant Harkness crossed the line in 1:17:34: 163rd of 456 men, faster than 64% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. The wall balls cost the most time: 0:48 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:27v median −0:43
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Block 02 7:08Running 2 4:22v median −0:24
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Block 03 9:07Running 3 5:00v median −0:08
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Block 04 10:28Running 4 4:57v median −0:11
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Block 05 9:46Running 5 4:54v median −0:20
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Block 06 6:51Running 6 4:40v median −0:41
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Block 07 9:20Running 7 4:18v median −0:33
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Block 08 12:40Running 8 5:06v median −0:53
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.