The race, in three figures
The race, in words
Rees Hall finished 188th of 456 men in the Open division at Cardiff 2026, in 1:19:59, faster than 59% of the field.
The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 3:19 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:38v median −0:32
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Block 02 6:59Running 2 4:19v median −0:27
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Block 03 8:50Running 3 4:43v median −0:25
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Block 04 10:21Running 4 4:42v median −0:26
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Block 05 9:33Running 5 5:07v median −0:07
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Block 06 8:01Running 6 5:22v median +0:01
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Block 07 10:57Running 7 5:07v median +0:16
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Block 08 13:13Running 8 6:37v median +0:38
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.