The race, in three figures
The race, in words
1:20:45 at Cardiff 2026 put Alfie Dobinson 196th of 456 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:59v median −0:11
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Block 02 7:20Running 2 4:50v median +0:04
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Block 03 10:15Running 3 5:56v median +0:48
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Block 04 10:15Running 4 5:22v median +0:14
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Block 05 10:01Running 5 5:11v median −0:03
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Block 06 8:01Running 6 5:08v median −0:13
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Block 07 9:29Running 7 4:50v median −0:01
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Block 08 11:58Running 8 5:41v median −0:18
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.