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Rhodri Thomas

GBR M 30-34 n = 456
Finish · net time
1:22:32
−1:28 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
213/456
30-34
48/94
Field beaten
53%

The race, in three figures

Field beaten
40%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
105/456
Rank
Biggest loss
Wall Balls
+1:34
v median
332/456
Rank

The race, in words

In the Open division at Cardiff 2026, Rhodri Thomas crossed the line in 1:22:32: 213th of 456 men, faster than 53% of the field.

A station race more than a running one: 61% of the field beaten on the stations, against 40% on the runs. On the wall balls the field had the edge, by 1:34. The race faded late: the second half went 3:34 worse against the middle of the field than the first.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:59
    v median −0:11
    v median −0:01
  2. Block 02 6:36
    Running 2 4:38
    v median −0:08
    v median −1:02
  3. Block 03 9:36
    Running 3 5:26
    v median +0:18
    v median −0:01
  4. Block 04 9:46
    Running 4 5:10
    v median +0:02
    v median −1:08
  5. Block 05 9:20
    Running 5 4:50
    v median −0:24
    1000m Row 4:30
    v median −0:20
  6. Block 06 7:43
    Running 6 5:11
    v median −0:10
    v median −0:07
  7. Block 07 12:36
    Running 7 8:02
    v median +3:11
    v median −0:21
  8. Block 08 13:42
    Running 8 5:22
    v median −0:37
    Wall Balls 8:20
    v median +1:34

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:45
0:10 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:19 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 26
Other races by Rhodri Thomas
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456