The race, in three figures
The race, in words
Adrian Devonald finished 214th of 456 men in the Open division at Cardiff 2026, in 1:22:38, faster than 53% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 144th of 456. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:27v median +0:17
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Block 02 7:52Running 2 4:56v median +0:10
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Block 03 9:44Running 3 5:19v median +0:11
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Block 04 10:53Running 4 5:13v median +0:05
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Block 05 10:11Running 5 5:11v median −0:03
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Block 06 8:12Running 6 5:16v median −0:05
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Block 07 9:16Running 7 4:52v median +0:01
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Block 08 12:32Running 8 5:49v median −0:10
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.