The race, in three figures
The race, in words
1:25:00 at Cardiff 2026 put Aron Davies 246th of 456 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 31% on the runs. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:49v median −0:21
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Block 02 8:54Running 2 5:42v median +0:56
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Block 03 9:58Running 3 6:09v median +1:01
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Block 04 12:06Running 4 6:03v median +0:55
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Block 05 11:03Running 5 6:25v median +1:11
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Block 06 7:35Running 6 4:55v median −0:26
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Block 07 11:11Running 7 5:55v median +1:04
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Block 08 11:57Running 8 5:27v median −0:32
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.