The race, in three figures
The race, in words
Kenville Haynes finished 294th of 456 men in the Open division at Cardiff 2026, in 1:28:42.
On the burpee broad jumps the field had the edge, by 2:00. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:43v median +0:33
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Block 02 7:56Running 2 5:16v median +0:30
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Block 03 10:44Running 3 5:45v median +0:37
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Block 04 13:07Running 4 5:23v median +0:15
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Block 05 10:24Running 5 5:30v median +0:16
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Block 06 8:26Running 6 5:37v median +0:16
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Block 07 9:45Running 7 5:14v median +0:23
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Block 08 13:35Running 8 6:29v median +0:30
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.