The race, in three figures
The race, in words
1:29:55 at Cardiff 2026 put Jake Montgomery 306th of 456 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:19v median +0:09
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Block 02 8:53Running 2 5:56v median +1:10
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Block 03 11:12Running 3 6:18v median +1:10
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Block 04 11:03Running 4 6:22v median +1:14
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Block 05 11:23Running 5 6:22v median +1:08
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Block 06 7:27Running 6 4:57v median −0:24
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Block 07 11:05Running 7 6:06v median +1:15
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Block 08 13:27Running 8 6:55v median +0:56
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.