The race, in three figures
The race, in words
Rory McCaffrey finished 309th of 456 men in the Open division at Cardiff 2026, in 1:30:32.
The burpee broad jumps cost the most time: 1:19 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:28v median +0:18
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Block 02 8:38Running 2 5:05v median +0:19
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Block 03 10:43Running 3 5:35v median +0:27
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Block 04 12:42Running 4 5:39v median +0:31
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Block 05 10:23Running 5 5:25v median +0:11
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Block 06 8:42Running 6 5:55v median +0:34
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Block 07 11:07Running 7 5:25v median +0:34
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Block 08 13:38Running 8 7:12v median +1:13
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.