The race, in three figures
The race, in words
1:30:43 at Cardiff 2026 put Liam Gunning 311th of 456 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:49v median +0:39
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Block 02 9:00Running 2 5:14v median +0:28
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Block 03 10:23Running 3 5:20v median +0:12
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Block 04 12:23Running 4 5:21v median +0:13
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Block 05 10:46Running 5 5:47v median +0:33
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Block 06 8:52Running 6 5:37v median +0:16
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Block 07 11:32Running 7 5:00v median +0:09
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Block 08 13:35Running 8 6:25v median +0:26
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.