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Cardiff / HYROX / Season 8 (2025/26)

Liam Gunning

GBR M 30-34 n = 456
Finish · net time
1:30:43
+6:43 v median 1:24:00
Men
311/456
30-34
71/94
Field beaten
32%

The race, in three figures

Field beaten
36%
Runs
25%
Stations
Biggest gain
1000m Row
+0:09
v median
289/456
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
390/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:49
    v median +0:39
    1000m SkiErg 4:57
    v median +0:23
  2. Block 02 9:00
    Running 2 5:14
    v median +0:28
    50m Sled Push 3:46
    v median +0:46
  3. Block 03 10:23
    Running 3 5:20
    v median +0:12
    50m Sled Pull 5:03
    v median +0:52
  4. Block 04 12:23
    Running 4 5:21
    v median +0:13
    80m Burpee Broad Jump 7:02
    v median +1:18
  5. Block 05 10:46
    Running 5 5:47
    v median +0:33
    1000m Row 4:59
    v median +0:09
  6. Block 06 8:52
    Running 6 5:37
    v median +0:16
    200m Farmers Carry 3:15
    v median +0:36
  7. Block 07 11:32
    Running 7 5:00
    v median +0:09
    100m Sandbag Lunges 6:32
    v median +1:37
  8. Block 08 13:35
    Running 8 6:25
    v median +0:26
    Wall Balls 7:10
    v median +0:24

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456