The race, in three figures
The race, in words
1:30:55 at Cardiff 2026 put Christopher Coles 313th of 456 men in the Open division.
Nowhere gained more than the sled pull: 0:30 on the median. The wall balls cost the most time: 2:43 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:40v median +0:30
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Block 02 8:21Running 2 5:13v median +0:27
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Block 03 8:59Running 3 5:18v median +0:10
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Block 04 12:20Running 4 5:31v median +0:23
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Block 05 10:39Running 5 5:38v median +0:24
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Block 06 8:41Running 6 5:47v median +0:26
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Block 07 10:29Running 7 5:15v median +0:24
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Block 08 15:53Running 8 6:24v median +0:25
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.