The race, in three figures
The race, in words
1:32:39 at Cardiff 2026 put Harry Hosiene 326th of 456 men in the Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. The burpee broad jumps cost the most time: 2:54 slower than the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:12v median +0:02
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Block 02 7:31Running 2 4:44v median −0:02
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Block 03 10:08Running 3 5:40v median +0:32
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Block 04 14:55Running 4 6:17v median +1:09
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Block 05 10:41Running 5 6:00v median +0:46
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Block 06 9:34Running 6 6:24v median +1:03
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Block 07 9:46Running 7 5:21v median +0:30
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Block 08 14:15Running 8 7:02v median +1:03
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.