The race, in three figures
The race, in words
Jamie Millgate finished 336th of 456 men in the Open division at Cardiff 2026, in 1:33:31.
The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. The roxzone cost time: 6:31, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:36v median +0:26
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Block 02 8:35Running 2 5:24v median +0:38
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Block 03 11:32Running 3 6:04v median +0:56
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Block 04 12:45Running 4 5:53v median +0:45
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Block 05 10:42Running 5 5:49v median +0:35
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Block 06 8:50Running 6 5:56v median +0:35
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Block 07 10:37Running 7 5:23v median +0:32
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Block 08 13:44Running 8 6:34v median +0:35
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.