The race, in three figures
The race, in words
Samuel Trick finished 338th of 456 men in the Open division at Cardiff 2026, in 1:33:39.
If there was time left out there, it was on the burpee broad jumps, 1:54 behind the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:53v median +0:43
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Block 02 8:09Running 2 5:04v median +0:18
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Block 03 11:29Running 3 7:09v median +2:01
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Block 04 14:16Running 4 6:38v median +1:30
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Block 05 10:23Running 5 5:45v median +0:31
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Block 06 8:48Running 6 6:11v median +0:50
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Block 07 11:40Running 7 5:28v median +0:37
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Block 08 13:49Running 8 6:40v median +0:41
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.