The race, in three figures
The race, in words
1:37:03 at Cardiff 2026 put Simon Vaughan 360th of 456 men in the Open division.
The wall balls cost the most time: 6:01 slower than the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:57v median +0:47
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Block 02 8:53Running 2 5:02v median +0:16
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Block 03 13:59Running 3 8:47v median +3:39
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Block 04 12:40Running 4 5:23v median +0:15
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Block 05 10:25Running 5 5:10v median −0:04
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Block 06 8:10Running 6 5:23v median +0:02
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Block 07 9:49Running 7 4:54v median +0:03
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Block 08 18:41Running 8 5:54v median −0:05
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.