The race, in three figures
The race, in words
1:39:10 at Cardiff 2026 put Vivian Browne 370th of 456 men in the Open division.
On the burpee broad jumps the field had the edge, by 4:14. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:14v median +1:04
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Block 02 9:11Running 2 5:47v median +1:01
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Block 03 10:30Running 3 6:00v median +0:52
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Block 04 15:55Running 4 5:57v median +0:49
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Block 05 10:52Running 5 6:03v median +0:49
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Block 06 9:01Running 6 6:29v median +1:08
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Block 07 13:13Running 7 5:49v median +0:58
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Block 08 15:27Running 8 7:25v median +1:26
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.