The race, in three figures
The race, in words
1:44:42 at Cardiff 2026 put Jack Mayo 401st of 456 men in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 3% on the stations. The wall balls cost the most time: 6:05 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:24v median +0:14
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Block 02 8:46Running 2 4:48v median +0:02
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Block 03 14:16Running 3 5:20v median +0:12
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Block 04 14:25Running 4 5:18v median +0:10
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Block 05 10:40Running 5 5:08v median −0:06
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Block 06 8:11Running 6 5:07v median −0:14
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Block 07 15:11Running 7 4:34v median −0:17
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Block 08 18:44Running 8 5:53v median −0:06
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.