The race, in three figures
The race, in words
1:45:57 at Cardiff 2026 put Nick Arnott 405th of 456 men in the Open division.
On the wall balls the field had the edge, by 3:49. The race faded late: the second half went 2:09 worse against the middle of the field than the first. The roxzone cost time: 6:49, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:05v median +0:55
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Block 02 10:55Running 2 7:35v median +2:49
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Block 03 11:43Running 3 6:03v median +0:55
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Block 04 12:58Running 4 6:11v median +1:03
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Block 05 11:13Running 5 6:22v median +1:08
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Block 06 9:52Running 6 6:51v median +1:30
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Block 07 12:52Running 7 6:04v median +1:13
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Block 08 18:26Running 8 7:51v median +1:52
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.