The race, in three figures
The race, in words
1:47:25 at Cardiff 2026 put Luke Gallucci 411th of 456 men in the Open division.
The stations carried this race: faster than 35% of the field across all eight, against 4% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:49 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:25v median +0:15
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Block 02 9:39Running 2 6:53v median +2:07
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Block 03 10:50Running 3 7:18v median +2:10
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Block 04 17:20Running 4 7:47v median +2:39
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Block 05 12:29Running 5 7:35v median +2:21
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Block 06 10:42Running 6 7:59v median +2:38
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Block 07 13:40Running 7 9:05v median +4:14
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Block 08 17:10Running 8 9:36v median +3:37
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.