The race, in three figures
The race, in words
1:47:31 at Cardiff 2026 put Andy Duncan 412th of 456 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:53 behind the median. Stronger after halfway: 5:59 better against the middle of the field than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:32v median +1:22
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Block 02 9:36Running 2 6:06v median +1:20
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Block 03 14:21Running 3 6:40v median +1:32
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Block 04 17:05Running 4 6:28v median +1:20
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Block 05 11:51Running 5 6:33v median +1:19
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Block 06 10:34Running 6 6:47v median +1:26
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Block 07 11:18Running 7 6:17v median +1:26
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Block 08 16:34Running 8 7:58v median +1:59
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.