The race, in three figures
The race, in words
1:48:05 at Cardiff 2026 put Charles Trow 414th of 456 men in the Open division.
The stations carried this race: faster than 25% of the field across all eight, against 5% on the runs. On the burpee broad jumps the field had the edge, by 2:17. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:47v median +1:37
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Block 02 11:41Running 2 8:40v median +3:54
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Block 03 11:16Running 3 7:30v median +2:22
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Block 04 17:35Running 4 9:34v median +4:26
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Block 05 12:27Running 5 7:40v median +2:26
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Block 06 10:14Running 6 6:21v median +1:00
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Block 07 11:58Running 7 6:00v median +1:09
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Block 08 16:25Running 8 7:32v median +1:33
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.