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Cardiff / HYROX / Season 8 (2025/26)

Ross Metcalfe

GBR M 30-34 n = 456
Finish · net time
1:51:05
+27:05 v median 1:24:00
Men
422/456
30-34
88/94
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
407/456
Rank
Biggest loss
Wall Balls
+4:40
v median
421/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:28
    v median +1:18
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 9:27
    Running 2 5:59
    v median +1:13
    50m Sled Push 3:28
    v median +0:28
  3. Block 03 11:39
    Running 3 6:19
    v median +1:11
    50m Sled Pull 5:20
    v median +1:09
  4. Block 04 16:07
    Running 4 6:24
    v median +1:16
    80m Burpee Broad Jump 9:43
    v median +3:59
  5. Block 05 11:52
    Running 5 6:33
    v median +1:19
    1000m Row 5:19
    v median +0:29
  6. Block 06 10:05
    Running 6 6:52
    v median +1:31
    200m Farmers Carry 3:13
    v median +0:34
  7. Block 07 14:23
    Running 7 6:16
    v median +1:25
    100m Sandbag Lunges 8:07
    v median +3:12
  8. Block 08 19:29
    Running 8 8:03
    v median +2:04
    Wall Balls 11:26
    v median +4:40

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:51
0:10 0:41
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
1:45
0:47 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:44
0:28 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:11 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456