Ross Metcalfe — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

1000m SkiErg

+0:25

v median

407/456

Rank

Biggest loss

Wall Balls

+4:40

v median

421/456

Rank

The race, in words

1:51:05 at Cardiff 2026 put Ross Metcalfe 422nd of 456 men in the Open division.

If there was time left out there, it was on the wall balls, 4:40 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it. 6:40 in the roxzone was slower than 90% of the field.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:27

Running 1 6:28

424/456
v median +1:18

1000m SkiErg 4:59

407/456
v median +0:25
Block 02 9:27

Running 2 5:59

397/456
v median +1:13

50m Sled Push 3:28

362/456
v median +0:28
Block 03 11:39

Running 3 6:19

392/456
v median +1:11

50m Sled Pull 5:20

388/456
v median +1:09
Block 04 16:07

Running 4 6:24

404/456
v median +1:16

80m Burpee Broad Jump 9:43

428/456
v median +3:59
Block 05 11:52

Running 5 6:33

401/456
v median +1:19

1000m Row 5:19

384/456
v median +0:29
Block 06 10:05

Running 6 6:52

407/456
v median +1:31

200m Farmers Carry 3:13

352/456
v median +0:34
Block 07 14:23

Running 7 6:16

409/456
v median +1:25

100m Sandbag Lunges 8:07

429/456
v median +3:12
Block 08 19:29

Running 8 8:03

410/456
v median +2:04

Wall Balls 11:26

421/456
v median +4:40

Where the race went

Run total: 52:50
Stations: 51:35
Roxzone: 6:40
Best run lap: 5:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg