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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Al Milburn

GBR M 55-59 n = 456
Finish · net time
2:14:59
+50:59 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
449/456
55-59
15/16
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:11
v median
286/456
Rank
Biggest loss
80m Burpee Broad Jump
+10:33
v median
455/456
Rank

The race, in words

2:14:59 at Cardiff 2026 put Al Milburn 449th of 456 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 10:33 behind the median. A harder second half: 6:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:53, behind 91% of the field.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:05
    v median +1:55
    1000m SkiErg 5:36
    v median +1:02
  2. Block 02 9:29
    Running 2 6:18
    v median +1:32
    50m Sled Push 3:11
    v median +0:11
  3. Block 03 12:11
    Running 3 6:56
    v median +1:48
    50m Sled Pull 5:15
    v median +1:04
  4. Block 04 24:14
    Running 4 7:57
    v median +2:49
    80m Burpee Broad Jump 16:17
    v median +10:33
  5. Block 05 13:47
    Running 5 8:04
    v median +2:50
    1000m Row 5:43
    v median +0:53
  6. Block 06 15:45
    Running 6 10:38
    v median +5:17
    200m Farmers Carry 5:07
    v median +2:28
  7. Block 07 18:35
    Running 7 7:55
    v median +3:04
    100m Sandbag Lunges 10:40
    v median +5:45
  8. Block 08 21:27
    Running 8 10:09
    v median +4:10
    Wall Balls 11:18
    v median +4:32

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
1:02
0:16 0:46
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
1:05
0:20 0:45
B5 · 1000m Row
1:12
0:28 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:01
0:45 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:05 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 54
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456