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Cardiff / HYROX / Season 8 (2025/26)

simon dempsey

GBR M 30-34 n = 456
Finish · net time
2:46:46
+1:22:46 v median 1:24:00
Men
455/456
30-34
93/94
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
433/456
Rank
Biggest loss
100m Sandbag Lunges
+15:09
v median
456/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:09
    v median +0:59
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 13:15
    Running 2 8:23
    v median +3:37
    50m Sled Push 4:52
    v median +1:52
  3. Block 03 17:06
    Running 3 9:35
    v median +4:27
    50m Sled Pull 7:31
    v median +3:20
  4. Block 04 28:44
    Running 4 8:15
    v median +3:07
    80m Burpee Broad Jump 20:29
    v median +14:45
  5. Block 05 17:27
    Running 5 11:09
    v median +5:55
    1000m Row 6:18
    v median +1:28
  6. Block 06 13:56
    Running 6 8:51
    v median +3:30
    200m Farmers Carry 5:05
    v median +2:26
  7. Block 07 28:11
    Running 7 8:07
    v median +3:16
    100m Sandbag Lunges 20:04
    v median +15:09
  8. Block 08 28:36
    Running 8 11:10
    v median +5:11
    Wall Balls 17:26
    v median +10:40

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
1:46
0:43 1:03
B5 · 1000m Row
1:39
0:31 1:08
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:41
1:12 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456