The race, in three figures
The race, in words
Angharad Porteous took 3rd of 62 in the 35–39 age group at Cardiff 2026, in 1:10:20.
The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 2:49, ahead of 98% of the field.
The fastest of 2 finishes in the Open division for Angharad Porteous.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:27v median −1:26
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Block 02 6:38Running 2 4:03v median −1:22
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Block 03 9:11Running 3 4:12v median −1:31
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Block 04 9:33Running 4 4:21v median −1:23
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Block 05 9:22Running 5 4:28v median −1:22
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Block 06 6:38Running 6 4:35v median −1:28
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Block 07 7:49Running 7 4:01v median −1:26
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Block 08 9:07Running 8 4:55v median −1:48
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.