The race, in three figures
Field beaten
99%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
72/351
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
167/351
Rank
The race, in words
Amelia Templer took 3rd of 55 in the 30–34 age group at Cardiff 2026, in 1:14:13.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. The burpee broad jumps were the standout, 1:29 quicker than the median and 72nd of 351.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:39v median −1:14
-
Block 02 6:40Running 2 4:12v median −1:13
-
Block 03 9:23Running 3 4:30v median −1:13
-
Block 04 9:53Running 4 4:23v median −1:21
-
Block 05 9:18Running 5 4:17v median −1:33
-
Block 06 7:07Running 6 4:18v median −1:45
-
Block 07 8:03Running 7 4:07v median −1:20
-
Block 08 10:46Running 8 5:01v median −1:42
Roxzone, per block
Approach · Exit 3:26
B1 · 1000m SkiErg
0:29
0:09
0:20
B2 · 50m Sled Push
0:25
0:08
0:17
B3 · 50m Sled Pull
0:31
0:04
0:27
B4 · 80m Burpee Broad Jump
0:29
0:12
0:17
B5 · 1000m Row
0:46
0:10
0:36
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:52
0:21
0:31
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:54 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351