The race, in three figures
The race, in words
A top 10% finish for Erin Coley at Cardiff 2026: 1:16:56, 37th of 351 women in the Open division.
The stations carried this race: faster than 96% of the field across all eight, against 76% on the runs. Nowhere gained more than the burpee broad jumps: 2:28 on the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:21v median −0:32
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Block 02 6:38Running 2 4:45v median −0:40
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Block 03 9:00Running 3 5:14v median −0:29
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Block 04 9:46Running 4 5:15v median −0:29
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Block 05 10:16Running 5 5:23v median −0:27
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Block 06 8:09Running 6 5:35v median −0:28
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Block 07 8:17Running 7 4:53v median −0:34
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Block 08 11:01Running 8 6:03v median −0:40
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.