The race, in three figures
The race, in words
Lara Jones finished 41st of 351 women in the Open division at Cardiff 2026, in 1:17:09, faster than 88% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 69% on the stations. The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:46v median −1:07
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Block 02 6:36Running 2 4:13v median −1:12
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Block 03 9:48Running 3 4:27v median −1:16
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Block 04 11:53Running 4 4:31v median −1:13
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Block 05 9:44Running 5 4:41v median −1:09
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Block 06 6:56Running 6 4:45v median −1:18
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Block 07 9:08Running 7 4:24v median −1:03
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Block 08 10:18Running 8 5:08v median −1:35
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.