The race, in three figures
The race, in words
Toni Griffin finished 49th of 351 women in the Open division at Cardiff 2026, in 1:18:19, faster than 86% of the field.
The burpee broad jumps were the standout, 2:21 quicker than the median and 26th of 351.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:06v median −0:47
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Block 02 7:08Running 2 4:37v median −0:48
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Block 03 9:59Running 3 5:13v median −0:30
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Block 04 9:40Running 4 5:02v median −0:42
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Block 05 10:14Running 5 5:06v median −0:44
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Block 06 7:38Running 6 5:26v median −0:37
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Block 07 8:54Running 7 4:55v median −0:32
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Block 08 10:51Running 8 5:53v median −0:50
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.