The race, in three figures
The race, in words
Scarlet Tang finished 60th of 351 women in the Open division at Cardiff 2026, in 1:19:39, faster than 83% of the field.
The wall balls were the standout, 2:04 quicker than the median and 31st of 351. The sled pull cost the most time: 0:49 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:07v median −0:46
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Block 02 7:15Running 2 4:34v median −0:51
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Block 03 11:07Running 3 4:59v median −0:44
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Block 04 10:44Running 4 5:05v median −0:39
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Block 05 9:52Running 5 4:52v median −0:58
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Block 06 7:18Running 6 5:10v median −0:53
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Block 07 8:54Running 7 4:46v median −0:41
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Block 08 10:06Running 8 5:41v median −1:02
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.